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Chicken & Broccoli Bowls: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 2 cups broccoli florets
– 1 pound boneless, skinless chicken breasts
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon cornstarch
– 1 cup cooked rice (white or brown)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)


Instructions

Creating Chicken & Broccoli Bowls is easy if you follow these simple steps:

1. Prepare Ingredients: Start by washing the broccoli and cutting the chicken into bite-sized pieces.
2. Cook Broccoli: In a large pan, bring water to a boil. Add the broccoli florets and cook for about 2-3 minutes. Drain and set aside.
3. Marinate Chicken: In a bowl, combine chicken pieces, soy sauce, sesame oil, garlic, ginger, and cornstarch. Mix well and let it marinate for at least 10 minutes.
4. Cook Chicken: In the same pan, heat a bit of oil over medium-high heat. Add the marinated chicken and cook until browned and cooked through, approximately 5-7 minutes.
5. Combine Ingredients: Add the blanched broccoli to the pan with the chicken and stir-fry for an additional 2-3 minutes until heated through.
6. Season: Taste and adjust seasoning with salt and pepper as needed.
7. Serve: Spoon the chicken and broccoli mixture over a bed of cooked rice.
8. Garnish: Top with sesame seeds if desired for an extra touch.

These steps will guide you in creating this incredible meal effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 10g
  • Protein: 30g