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Chicken & Broccoli Bowls: An Incredible Ultimate Recipe for 5


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 2 cups cooked rice (white or brown)
– 1 pound boneless, skinless chicken breast, diced
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
– Sesame seeds, for garnish
– Green onions, thinly sliced, for garnish


Instructions

Creating your Chicken & Broccoli Bowls is easy if you follow these steps:

1. Cook the Rice: Start by preparing your rice according to package instructions. Once cooked, set aside.
2. Heat the Pan: In a large skillet or wok, add olive oil over medium-high heat until hot.
3. Cook the Chicken: Add diced chicken to the heated pan. Season with salt and pepper. Cook until browned and fully cooked, about 5-7 minutes.
4. Add Garlic and Ginger: Stir in minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
5. Add Broccoli: Toss in the broccoli florets and stir well. Cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
6. Add Soy Sauce and Sesame Oil: Pour in the soy sauce and sesame oil. Stir everything together until well combined. Cook for another 2 minutes.
7. Serve over Rice: In bowls, layer the cooked rice, followed by the chicken and broccoli mixture.
8. Garnish: Finish with a sprinkle of sesame seeds and sliced green onions for added flavor and presentation.

Following these steps will guide you in creating your Chicken & Broccoli Bowls effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 5
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g