Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup extra virgin olive oil
– 1/4 cup fresh lemon juice
– 3 cloves garlic, minced
– 1 tablespoon fresh oregano, chopped
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Lemon wedges for serving
Instructions
Creating Chicken Salmoriglio is straightforward if you follow these steps:
1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, parsley, red pepper flakes, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it over medium heat.
4. Grill the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, transfer the chicken to a plate and let it rest for about 5 minutes to retain its juices.
6. Serve: Slice the chicken and drizzle with any remaining marinade. Garnish with lemon wedges for an extra burst of flavor.
These steps will guide you in creating a mouthwatering Chicken Salmoriglio that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 16g
- Protein: 30g