Ingredients
– For the Chicken:
– 4 boneless, skinless chicken breasts
– 1 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 4 cloves garlic, minced
– 1/2 cup olive oil
– 1/4 cup red wine vinegar
– Salt and pepper, to taste
– For the Garlic Sauce:
– 1/2 cup mayonnaise
– 2 tablespoons Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– For Serving:
– 2 cups cooked rice or quinoa
– 1 cup cherry tomatoes, halved
– 1 avocado, sliced
– Fresh cilantro or additional parsley for garnish
Instructions
Creating Chimichurri Chicken Bowls with Garlic Sauce is simple if you follow these steps:
1. Make the Chimichurri Marinade: In a large bowl, combine the chopped parsley, oregano, minced garlic, olive oil, red wine vinegar, salt, and pepper. Mix well.
2. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes.
3. Prepare the Garlic Sauce: In a small bowl, whisk together the mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper. Adjust seasoning to taste and set aside.
4. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side, or until fully cooked and juices run clear.
5. Prepare the Base: While the chicken is cooking, prepare the rice or quinoa according to package instructions.
6. Assemble the Bowls: Once the chicken is cooked, slice it into strips. In bowls, place a generous scoop of rice or quinoa, followed by the sliced chicken.
7. Add Toppings: Top with halved cherry tomatoes, avocado slices, and a drizzle of garlic sauce.
8. Garnish: Finish with a sprinkle of fresh cilantro or parsley for added freshness.
These steps will guide you to create a delicious and vibrant meal that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 30g
- Protein: 35g