Creating Chimichurri Chicken Bowls with Garlic Sauce is simple when you follow these steps:

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and red pepper flakes (if using). Heat 1 tablespoon of olive oil in a skillet over medium heat.
2. Cook the Chicken: Add the seasoned chicken to the skillet and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and let it rest before slicing.
3. Make the Chimichurri Sauce: In a bowl, combine chopped parsley, cilantro, minced garlic, olive oil, red wine vinegar, salt, and pepper. Mix well and set aside.
4. Prepare the Garlic Sauce: In a small bowl, mix garlic with remaining olive oil and a pinch of salt. Allow it to sit for a few minutes to develop flavors.
5. Assemble the Bowls: In a serving bowl, add a scoop of cooked quinoa or brown rice as the base. Top with sliced chicken, cherry tomatoes, cucumber, bell peppers, and avocado.
6. Drizzle with Sauce: Generously drizzle the chimichurri sauce over the top and add a drizzle of garlic sauce for extra flavor.
7. Garnish: Finish with freshly chopped parsley and cilantro, and serve with lemon wedges on the side.

These steps will guide you in creating a delicious and colorful meal that is both satisfying and nutritious.