Ingredients
– 1 cup rolled oats
– ½ cup nut butter (peanut or almond)
– â…“ cup maple syrup or honey
– 1 teaspoon vanilla extract
– 2 teaspoons ground cinnamon
– ¼ cup shredded coconut (unsweetened)
– ¼ cup chopped nuts (walnuts or pecans)
– Pinch of salt
– Optional: ¼ cup mini chocolate chips or raisins
Instructions
Creating Cinnamon Roll Energy Balls is a straightforward process. Just follow these simple steps:
1. Combine Dry Ingredients: In a large mixing bowl, combine rolled oats, ground cinnamon, shredded coconut, chopped nuts, and a pinch of salt.
2. Mix Wet Ingredients: In another bowl, mix together nut butter, maple syrup (or honey), and vanilla extract until well combined.
3. Combine Mixtures: Pour the wet mixture into the dry ingredient bowl. Stir well until everything is evenly coated and a sticky dough forms.
4. Add Extras: If using, fold in mini chocolate chips or raisins for added flavor.
5. Form Balls: Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
6. Chill (Optional): Place the energy balls on a plate and refrigerate for about 15 minutes to help them firm up, although this step is optional.
7. Store: Keep the energy balls in an airtight container in the refrigerator for up to one week or freeze for longer-term storage.
These steps will guide you effortlessly in making this nutritious snack, providing great energy for your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 10 balls
- Calories: 160 kcal
- Fat: 8g
- Protein: Incorporating a scoop of protein powder can increase the protein content, making them an excellent post-workout snack.