Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh or frozen cranberries
– 1 cup orange juice (freshly squeezed is best)
– 1 tablespoon orange zest
– 1/4 cup honey or maple syrup
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Follow these simple steps to create your own Cranberry Orange Chicken:
1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
3. Brown the Chicken: Add the chicken breasts to the skillet and sear for about 5-7 minutes on each side, until they are golden brown. Remove the chicken from the skillet and set aside.
4. Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Add Cranberries and Juice: Stir in the cranberries, orange juice, orange zest, honey or maple syrup, and soy sauce. Bring the mixture to a boil.
6. Simmer: Reduce heat to low and add the chicken back into the skillet. Spoon some of the sauce over the chicken.
7. Cook Through: Cover and simmer for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Thicken Sauce (Optional): If you desire a thicker sauce, remove the chicken once cooked and simmer the sauce for an additional 5-10 minutes until it thickens to your liking.
9. Serve: Transfer the chicken to a serving platter, drizzle with sauce, and garnish with fresh parsley if desired.
With these straightforward steps, you’ll have a delicious meal ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: 28g