Ingredients
– 1 pound ground chicken
– 1 cup fresh cranberries (or frozen, thawed)
– 1 orange (zested and juiced)
– 1 cup breadcrumbs (preferably whole wheat)
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped green onions
– 2 cloves garlic (minced)
– 1 egg
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried thyme
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup fresh parsley (chopped, for garnish)
Instructions
Making Cranberry Orange Chicken Meatballs is a straightforward process. Follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine ground chicken, fresh cranberries, orange zest, orange juice, breadcrumbs, Parmesan cheese, green onions, minced garlic, egg, salt, pepper, thyme, and red pepper flakes (if using). Mix until just combined.
3. Form Meatballs: Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.
4. Bake Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
5. Prepare Sauce (Optional): While the meatballs are baking, you can prepare a simple cranberry sauce. In a small saucepan, combine any leftover cranberries, orange juice, and a bit of sugar. Simmer over low heat until the cranberries burst and the sauce thickens.
6. Garnish and Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Drizzle with the cranberry sauce if prepared, and sprinkle fresh parsley on top for garnish.
7. Enjoy: Serve the meatballs warm, either as an appetizer or over rice for a delicious main dish.
These steps will guide you in creating these incredible meatballs with ease and confidence.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 12g
- Protein: 26g