Ingredients
– 2 slices of bread (whole grain or sourdough recommended)
– 1 ripe avocado
– 1 large egg
– Salt, to taste
– Pepper, to taste
– 1 teaspoon lemon juice (optional)
– Red pepper flakes (optional)
– Fresh herbs (like cilantro or parsley, optional)
Instructions
Creating Creamy Avocado Toast with Perfect Poached Egg is straightforward. Follow these simple steps:
1. Toast the Bread: Start by toasting your bread slices until golden brown and crisp. You can use a toaster or a skillet.
2. Prepare the Avocado: While the bread is toasting, slice your ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy. Add salt, pepper, and lemon juice (if using) to taste.
3. Poach the Egg: Bring a small pot of water to a gentle simmer. Crack the egg into a small bowl. Create a whirlpool in the simmering water with a spoon and gently slide the egg into the center. Poach for about 3-4 minutes until the white is set but the yolk remains runny.
4. Spread the Avocado: Once your bread is toasted, generously spread the creamy avocado mixture onto each slice.
5. Add the Poached Egg: Carefully lift the poached egg from the water using a slotted spoon, letting any excess water drain off. Place the egg atop the avocado spread on each toast.
6. Season to Finish: Sprinkle a bit more salt and pepper on top, along with optional red pepper flakes for added heat and fresh herbs for garnish.
7. Serve Immediately: Enjoy your Creamy Avocado Toast with Perfect Poached Egg while the toast is still warm and the egg yolk is perfectly runny.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 10g