Ingredients
– 4 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 1 cup heavy cream
– 1 cup chicken broth
– 1 teaspoon Italian seasoning
– 1/2 teaspoon red pepper flakes (optional)
– 1 cup spinach, fresh
– 1/2 cup grated Parmesan cheese
– Fresh basil, for garnish
Instructions
Creating Creamy Garlic Tuscan Chicken is a straightforward process. Follow these steps for a delicious result:
1. Season the Chicken: Begin by seasoning the chicken breasts with salt and pepper on both sides.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds, or until fragrant.
5. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for an additional 1-2 minutes.
6. Pour in the Cream: Add the heavy cream and chicken broth to the skillet. Stir well to combine.
7. Season the Sauce: Add the Italian seasoning and red pepper flakes (if using). Bring the mixture to a gentle simmer.
8. Return the Chicken: Place the cooked chicken back into the skillet, spooning some sauce over the top.
9. Add Spinach: Stir in the fresh spinach and allow it to wilt in the sauce for about 2-3 minutes.
10. Finish with Cheese: Sprinkle the grated Parmesan cheese over the chicken and sauce, stirring gently until melted and well combined.
11. Garnish and Serve: Remove from heat and garnish with fresh basil before serving.
These simple steps will guide you in creating this rich and creamy dish that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 36g
- Protein: Toss in some cooked shrimp or scallops for a seafood twist that pairs beautifully with the creamy sauce.