Ingredients
– 1 pound chicken breasts, boneless and skinless
– 1 cup parmesan cheese, grated
– 1 cup breadcrumbs (preferably panko)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon pepper
– Cooking spray or olive oil spray
– Fresh parsley, chopped (for garnish, optional)
Instructions
Creating Crispy Air Fryer Parmesan Crusted Chicken is easy if you follow these steps:
1. Prepare the Chicken: Start by trimming any excess fat from the chicken breasts and pat them dry with paper towels.
2. Set Up Breading Stations: In one bowl, whisk the eggs. In a second bowl, mix together the grated parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the Chicken: Dip each chicken breast into the egg mixture, allowing any excess to drip off. Next, dredge it in the parmesan-breadcrumb mixture, ensuring it’s fully coated.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Arrange in the Air Fryer: Spray the air fryer basket with cooking spray. Place the breaded chicken breasts in the basket in a single layer, ensuring they aren’t overcrowded.
6. Cook the Chicken: Spray the tops of the chicken with cooking spray. Cook at 400°F (200°C) for 10 minutes.
7. Flip and Continue Cooking: After 10 minutes, carefully flip the chicken breasts over and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
8. Rest the Chicken: Remove the chicken from the air fryer and let it rest for a few minutes before slicing.
9. Garnish and Serve: If desired, sprinkle with fresh parsley before serving.
By following these steps, you’ll achieve that perfect crispy exterior and juicy interior in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 12g
- Protein: 30g