Ingredients
– 2 medium sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 can black beans, drained and rinsed
– 1 cup cooked quinoa or rice
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– ½ cup corn (fresh or frozen)
– ¼ cup cilantro, chopped
– Lime wedges for serving
– Optional: Feta cheese or crumbled goat cheese for topping
Instructions
Creating your Delicious Sweet Potato Bowl is a straightforward process. Just follow these easy steps:
1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
2. Prepare Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes or until tender and caramelized, stirring halfway through.
4. Cook Quinoa or Rice: While the sweet potatoes roast, prepare quinoa or rice according to package instructions.
5. Warm Black Beans: In a small saucepan, heat the black beans over medium heat until warmed through.
6. Prepare Toppings: Slice the avocado, halve the cherry tomatoes, and chop the cilantro.
7. Assemble the Bowls: Once the sweet potatoes are done, remove them from the oven. Begin layering your bowls: start with a base of quinoa or rice, add roasted sweet potatoes, black beans, avocado, cherry tomatoes, corn, and cilantro.
8. Add Optional Ingredients: If desired, sprinkle feta or goat cheese on top for added flavor.
9. Serve with Lime: Squeeze fresh lime juice over the bowl for a refreshing zing before serving.
By following these simple steps, you can quickly whip up your Delicious Sweet Potato Bowl and enjoy a healthy, satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Fat: 14g
- Protein: 15g