Ingredients
– 2 cups cooked jasmine rice (preferably chilled)
– 1 cup fresh pineapple, diced
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup bell peppers (mixed colors), diced
– 1 cup frozen peas and carrots
– 3 green onions, sliced
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: Chopped cilantro for garnish
Instructions
To make Delicious Vegetarian Pineapple Fried Rice, follow these easy steps:
1. Prepare Ingredients: Gather all your ingredients and chop the vegetables as stated in the ingredient list. Have the pineapple ready to go.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Sauté Aromatics: Add the chopped onion and garlic to the skillet. Sauté for about 2-3 minutes until fragrant and the onion is translucent.
4. Add Vegetables: Toss in the bell peppers, frozen peas, and carrots. Cook for another 3-4 minutes until the vegetables are slightly tender.
5. Add Rice: Stir in the chilled jasmine rice, breaking up any clumps. Mix well with the vegetables, ensuring everything is combined.
6. Add Pineapple and Sauce: Fold in the diced pineapple, soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional 2-3 minutes, allowing the flavors to meld together.
7. Garnish and Serve: Remove from heat. Top with sliced green onions and chopped cilantro, if desired, before serving.
These straightforward steps will guide you in preparing this flavorful fried rice effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 8g
- Protein: 7g