Ingredients
– 2 cups cooked jasmine or basmati rice (preferably day-old)
– 1 cup fresh pineapple, diced
– 1 medium carrot, diced
– 1 bell pepper, chopped (any color)
– 1 cup frozen peas
– 3 green onions, sliced
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil (or vegetable oil)
– 1 tablespoon ginger, minced
– 2-3 cloves garlic, minced
– Salt and pepper, to taste
– Optional: chopped cilantro for garnish
– Optional: lime wedges for serving
Instructions
Creating delicious vegetarian pineapple fried rice is a breeze! Just follow these straightforward steps:
1. Prep the Rice: If you haven’t already, cook your rice and allow it to cool. Day-old rice works best for stir-frying.
2. Heat the Oil: In a large skillet or wok, heat the sesame oil over medium heat until hot.
3. Sauté Aromatics: Add the minced ginger and garlic to the hot oil. Stir-fry for 1-2 minutes until fragrant but not burnt.
4. Cook Vegetables: Add the diced carrot and bell pepper to the skillet. Stir-fry for about 3-4 minutes until slightly tender.
5. Add Peas and Pineapple: Incorporate the frozen peas and diced pineapple, cooking for an additional 2-3 minutes. Stir well to combine.
6. Add Rice: Reduce heat to medium-low, then add the cooked rice to the skillet. Mix thoroughly with the vegetable and pineapple mixture.
7. Season: Pour the soy sauce over the rice and add salt and pepper to taste. Stir everything together until evenly coated.
8. Finish with Green Onions: Toss in the sliced green onions and stir for about one more minute until heated through.
9. Serve: Remove from heat and serve hot, garnished with chopped cilantro and lime wedges if desired.
Each of these steps brings you closer to a deliciously satisfying vegetarian meal that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 7g