Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup uncooked long-grain white rice
– 2 cups chicken broth
– 1 cup diced tomatoes (canned or fresh)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup tzatziki sauce (store-bought or homemade)
– Fresh parsley, for garnish (optional)
Instructions
Creating Dump-and-Bake Chicken Tzatziki Rice is a simple process. Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Dish: In a large baking dish, drizzle olive oil to coat the bottom.
3. Layer the Ingredients: Place the uncooked rice evenly at the bottom of the dish.
4. Add Chicken: Season the chicken breasts with garlic powder, onion powder, oregano, paprika, salt, and pepper. Lay the seasoned chicken on top of the rice.
5. Pour in Broth: Carefully pour the chicken broth over the chicken and rice, ensuring the rice is submerged.
6. Add Tomatoes: Scatter the diced tomatoes over the top.
7. Cover the Dish: Cover the baking dish tightly with aluminum foil to trap the steam.
8. Bake: Place the covered dish in the preheated oven and bake for 30 minutes.
9. Uncover and Cook: After 30 minutes, remove the foil and continue to bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
10. Add Tzatziki: Once out of the oven, drizzle tzatziki sauce over the chicken and rice.
11. Garnish: If desired, sprinkle fresh parsley on top for an added touch of freshness.
These straightforward steps will guide you through creating this incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 10g
- Protein: 30g