Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 teaspoon cayenne pepper (adjust for heat preference)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1 teaspoon black pepper
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Instructions
Creating the perfect Easy Blackened Chicken requires following some simple steps. Here’s how to bring this dish to life:
1. Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove moisture.
2. Make the Spice Mixture: In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix thoroughly.
3. Coat the Chicken: Rub the spice mixture evenly over both sides of each chicken breast. Be generous—this is what creates the blackened crust.
4. Heat the Oil: In a large skillet, heat olive oil over medium-high heat until shimmering.
5. Cook the Chicken: Carefully place the seasoned chicken breasts in the hot skillet. Cook for about 5-7 minutes on one side until nicely browned.
6. Flip and Continue Cooking: Turn the chicken over and cook for an additional 5-7 minutes or until the internal temperature reaches 165°F (75°C).
7. Rest: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before slicing.
8. Garnish: Sprinkle freshly chopped parsley over the chicken for an added burst of color and flavor.
Following these easy steps will ensure you create delicious Easy Blackened Chicken that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 34g