Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– Fresh lime or lemon wedges (for serving, optional)
Instructions
Creating Easy Blackened Chicken is straightforward if you follow these simple steps:
1. Combine Spices: In a small bowl, mix the paprika, cayenne pepper, onion powder, garlic powder, thyme, oregano, salt, and black pepper until well combined.
2. Prep Chicken: Pat the chicken breasts dry with paper towels. This helps the seasoning adhere better.
3. Season Chicken: Rub the spice mixture generously over both sides of each chicken breast, ensuring even coverage.
4. Heat Oil: In a large skillet, heat olive oil over medium-high heat. Allow the oil to heat up until shimmering but not smoking.
5. Cook Chicken: Add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side until the chicken reaches an internal temperature of 165°F (75°C) and has a blackened crust.
6. Rest: Once cooked, transfer the chicken to a plate and cover it loosely with foil. Let it rest for 5 minutes to allow the juices to redistribute.
7. Slice and Serve: After resting, slice the chicken and serve with lime or lemon wedges on the side.
Following these steps will lead to an incredible dish that is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 18g
- Protein: 26g