Ingredients
– 2 cups Greek yogurt (plain or flavored)
– 1 cup fresh blueberries (or frozen)
– 2 tablespoons honey (optional, adjust to taste)
– 1 teaspoon vanilla extract (optional)
– A pinch of salt
Instructions
Creating Easy Blueberry Swirl Yogurt Bites is a breeze if you follow these simple steps:
1. Prepare the Blueberry Mixture: In a small saucepan, combine the blueberries, honey, and a pinch of salt. Cook over medium heat for about 5-7 minutes, or until the blueberries begin to break down and release their juices. Remove from heat and let cool slightly.
2. Blend the Yogurt: In a large mixing bowl, add the Greek yogurt and vanilla extract (if using). Stir well to combine until smooth.
3. Combine the Mixtures: Add the slightly cooled blueberry mixture to the yogurt. Gently swirl it together with a spatula to create a marbled effect, being careful not to fully combine.
4. Prepare the Molds: Line a mini muffin tin or silicone molds with cupcake liners. Alternatively, you can use ice cube trays for bite-sized portions.
5. Fill the Molds: Spoon the yogurt and blueberry mixture into the prepared molds, filling each about three-quarters full.
6. Freeze: Place the molds in the freezer and freeze for at least 2 hours, or until solid.
7. Remove from Molds: Once frozen, carefully remove the yogurt bites from the molds. If using a muffin tin, you may need to run warm water over the bottom to help release them.
8. Store: Place the yogurt bites in an airtight container and store them in the freezer for up to 2 months.
These steps will help you create delicious Easy Blueberry Swirl Yogurt Bites that are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 70 kcal
- Fat: 2g
- Protein: 4g