Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons Dijon mustard
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup white wine (like Chardonnay)
– 1 cup chicken broth
– ½ teaspoon dried thyme
– 1 tablespoon fresh parsley, chopped (for garnish)
– Salt and pepper, to taste
Instructions
Creating Easy DIJON Chicken in Garlic Wine Sauce is straightforward. Just follow these steps to achieve an incredible dish:
1. Prep the Chicken: Season both sides of the chicken breasts with salt and pepper.
2. Heat Oil: In a large skillet over medium-high heat, add olive oil and allow it to heat up.
3. Sear Chicken: Once the skillet is hot, add the chicken breasts. Sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
4. Sauté Garlic: In the same skillet, lower the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant—be careful not to burn it.
5. Deglaze with Wine: Pour in the white wine, scraping the bottom of the skillet to release any flavorful bits. Bring to a simmer.
6. Add Broth & Thyme: Once simmering, add chicken broth and dried thyme. Stir to combine.
7. Add Chicken Back: Return the seared chicken breasts to the skillet and spoon some sauce over them.
8. Simmer: Allow the chicken to cook in the sauce for about 10 minutes, or until fully cooked through. The internal temperature should reach 165°F (74°C).
9. Stir in Mustard: In the last minute of cooking, stir in the Dijon mustard, mixing well to combine.
10. Garnish and Serve: Remove from heat, sprinkle with fresh parsley, and serve hot with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 20g
- Protein: 30g