Ingredients
– 2 cups orzo pasta
– 1 pound boneless, skinless chicken breasts, diced
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup spinach, chopped
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional)
Instructions
Follow these simple steps to create Easy High Protein Chicken Orzo:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Chicken: Add the diced chicken to the pot. Season with salt, pepper, oregano, and paprika. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent, about 3-4 minutes.
4. Add Orzo and Broth: Stir in the orzo pasta and chicken broth. Bring the mixture to a boil.
5. Simmer: Reduce heat to low and let it simmer for about 10 minutes, or until the orzo is cooked al dente and has absorbed most of the liquid.
6. Incorporate Spinach and Tomatoes: Stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2-3 minutes until the spinach wilts.
7. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed.
8. Serve: Remove from heat and let it sit for a minute before serving. Garnish with fresh parsley and grated Parmesan cheese if desired.
These steps make preparing Easy High Protein Chicken Orzo a breeze. With minimal effort, you’ll have a delicious meal ready to share.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 10g
- Protein: 30g