Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy High Protein Chicken Orzo: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts
– 1 cup orzo pasta
– 2 cups low-sodium chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup spinach, chopped
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– ¼ cup grated Parmesan cheese (optional)
– Fresh parsley, chopped (for garnish)


Instructions

Follow these simple steps to create your Easy High Protein Chicken Orzo:

1. Prepare Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt, pepper, oregano, and paprika.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Cook Chicken: Add the chicken pieces to the pot and cook until browned, about 5-7 minutes. Remove and set aside.
4. Sauté Aromatics: In the same pot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.
5. Add Orzo: Stir in the orzo pasta and cook for an additional 1-2 minutes, allowing it to toast slightly.
6. Pour in Broth: Add the chicken broth to the pot. Bring to a boil, then reduce heat to a simmer.
7. Combine Ingredients: Return the cooked chicken to the pot. Stir in the chopped spinach, allowing it to wilt.
8. Cook Until Tender: Cover and let simmer for 10-12 minutes, or until the orzo is al dente, stirring occasionally.
9. Finish and Serve: Once cooked, remove from heat. If desired, stir in grated Parmesan cheese for extra creaminess. Garnish with fresh parsley before serving.

Each step is designed to keep the process smooth and enjoyable, ensuring that you create a delicious meal with minimal fuss.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 420 kcal
  • Fat: 10g
  • Protein: 35g