Ingredients
– 1 pound boneless, skinless chicken breasts, diced
– 1 cup orzo pasta
– 2 cups chicken broth
– 1 cup spinach, chopped
– 1 bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions
Creating the Easy High Protein Chicken Orzo is straightforward. Follow these steps for a delicious result:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Cook the Chicken: Add the diced chicken breasts to the pot. Season with salt, pepper, oregano, and paprika. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Sauté the Vegetables: Add the chopped onions and bell pepper to the pot. Sauté for 3-4 minutes until the vegetables are tender.
4. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
5. Incorporate the Orzo: Pour in the orzo pasta and chicken broth. Bring to a boil, then reduce heat to a simmer.
6. Cook the Orzo: Cover and let it simmer for about 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid.
7. Add Spinach: Stir in the chopped spinach, allowing it to wilt for 2-3 minutes.
8. Adjust Seasoning: Taste and adjust seasoning with more salt and pepper if necessary.
9. Serve: Ladle the chicken orzo into bowls and sprinkle with grated Parmesan cheese if desired.
These easy steps will ensure that your Easy High Protein Chicken Orzo is both flavorful and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10g
- Protein: 35g