Creating this easy high protein meal prep is a breeze if you follow these simple steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: In a large bowl, combine the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until the chicken is evenly coated.
3. Arrange on Baking Sheet: Lay the seasoned chicken breasts flat on a baking sheet lined with parchment paper or foil.
4. Add Vegetables: Scatter the broccoli florets, diced bell pepper, and sliced zucchini around the chicken on the baking sheet.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F or 75°C).
6. Cook Quinoa (if using): While the chicken and veggies are baking, cook quinoa according to package instructions.
7. Cool & Portion: Once cooked, let the chicken and vegetables cool for a few minutes. Slice the chicken into strips or cubes.
8. Assemble Meal Prep Containers: In meal prep containers, portion out the chicken, roasted vegetables, and quinoa (if using).
9. Garnish: Sprinkle fresh herbs on top for added flavor and a pop of color.
10. Store: Seal the containers and store them in the refrigerator for up to 4-5 days.

With these straightforward steps, you’ll have a week’s worth of delicious, high-protein meals ready to go.