Ingredients
– 4 bone-in, skin-on chicken thighs
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried thyme (or fresh if available)
– 1 tablespoon apple cider vinegar (optional, for added tang)
Instructions
Creating Easy Maple Dijon Chicken Thighs is straightforward. Just follow these simple steps:
1. Prep Chicken: Rinse the chicken thighs under cold water and pat them dry with paper towels.
2. Make Marinade: In a bowl, combine maple syrup, Dijon mustard, olive oil, minced garlic, salt, pepper, thyme, and apple cider vinegar (if using).
3. Marinate Chicken: Place the chicken thighs in a large zip-top bag or bowl. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the bowl, and let it marinate in the refrigerator for at least 15-20 minutes.
4. Preheat Oven: Preheat your oven to 400°F (200°C) while the chicken is marinating.
5. Arrange Chicken: Transfer the marinated chicken thighs to a baking dish, skin side up, and pour any remaining marinade over the top.
6. Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy and golden brown.
7. Baste: Halfway through the cooking time, you can baste the chicken with the pan juices for added flavor and moisture.
8. Rest Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute, keeping the meat tender.
9. Serve: Place the chicken thighs on a serving platter and drizzle with the pan juices. Garnish with fresh herbs if desired.
By following these steps, you will create a dish that is not only easy to prepare but also incredibly delicious!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g