Easy One Pan Italian Chicken In Tomato Sauce is an incredible meal that combines simplicity, robustness, and delightful flavors. This recipe transforms ordinary chicken into a mouthwatering dish that you’ll want to make again and again. The aroma of garlic, tomatoes, and Italian herbs fills your kitchen as it cooks, creating a welcoming atmosphere perfect for family gatherings or a cozy dinner.
If you’re searching for a straightforward yet tasty recipe, you’re in the right place. This Easy One Pan Italian Chicken In Tomato Sauce not only simplifies dinner prep but also reduces cleanup time. Imagine serving a plate full of juicy chicken bathed in a rich, tangy tomato sauce to your family or guests. Each bite is a burst of flavor that will leave everyone asking for more.
This dish is perfect for both novice cooks and seasoned chefs alike. With minimal effort and a handful of ingredients, you can create a meal that looks and tastes like it came from a five-star restaurant. Let’s explore why this recipe deserves a spot on your dinner table!
Why You’ll Love This Recipe
There are countless reasons to fall in love with this Easy One Pan Italian Chicken In Tomato Sauce. Here are some highlights:
1. One Pan Wonder: No need for extra pots and pans. This recipe uses just one pan for cooking and serving.
2. Quick to Prepare: With minimal prep time, dinner can be on the table in under an hour.
3. Flavorful: The tomato sauce is rich and savory, perfectly complementing the juicy chicken.
4. Healthy Ingredients: Packed with nutritious ingredients, this is an enjoyable dish that doesn’t sacrifice health.
5. Versatile: Serve it with pasta, rice, or even crusty bread—this dish can adapt to your preferences.
6. Feeding a Crowd: This recipe can easily be doubled or halved, making it great for any gathering.
These highlights reveal why this Easy One Pan Italian Chicken In Tomato Sauce is a must-make for everyone, whether for a quiet weeknight dinner or a festive feast.
Preparation and Cooking Time
Getting this dish ready is simple and efficient. Here’s a breakdown of the time investment:
– Preparation Time: 15 minutes — This includes chopping, mixing, and seasoning.
– Cooking Time: 30-35 minutes — Cooking the chicken and allowing the flavors to meld.
– Total Time: Approximately 45-50 minutes.
These times may vary slightly based on your specific kitchen setup and experience but are generally reliable for most home cooks.
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 medium onion, diced
– 4 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– ¼ teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
– Fresh basil leaves, for garnish
– Grated Parmesan cheese, for serving
Step-by-Step Instructions
Creating this Easy One Pan Italian Chicken In Tomato Sauce is a breeze when you follow these steps:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels and season with salt and black pepper on both sides.
2. Heat the Oil: In a large skillet or pan over medium-high heat, add olive oil.
3. Brown the Chicken: Once the oil is hot, add the seasoned chicken breasts. Sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the pan and set aside.
4. Sauté Onion and Garlic: In the same pan, add the diced onion. Cook for about 3 minutes until softened, then add minced garlic and cook for another 30 seconds until fragrant.
5. Add Tomatoes and Herbs: Pour in the crushed tomatoes, dried basil, dried oregano, and red pepper flakes if using. Stir to combine and season with more salt and black pepper.
6. Return Chicken to Pan: Place the browned chicken breasts back into the pan. Ensure they are submerged in the sauce as much as possible.
7. Simmer: Bring the sauce to a gentle simmer. Cover the pan and cook for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Check for Seasoning: Taste the sauce and adjust seasoning if needed.
9. Serve: Once cooked, remove from heat and garnish with fresh basil leaves. Allow to rest for a few minutes before serving.
This step-by-step guide ensures success with every preparation of this incredible one-pan dish!
How to Serve
Serving this Easy One Pan Italian Chicken In Tomato Sauce can be as delightful as preparing it. Here are some ideas to enhance your dining experience:
1. Choose Your Base: Serve the chicken and sauce over a bed of al dente pasta, steamed rice, or alongside crusty garlic bread for a complete meal.
2. Garnish Stylishly: Sprinkle grated Parmesan cheese and fresh basil leaves on top before serving to add a touch of elegance.
3. Portion Sizes: Use a serving spoon to create generous portions that look inviting on the plate.
4. Pair with Sides: Consider serving a simple green salad or roasted vegetables to balance the meal.
5. Beverage Pairings: Enhance the dining experience with a light red wine, like Chianti, or a sparkling water with lemon.
By putting thought into how you serve this dish, you create an enjoyable dining experience for both you and your guests. This Easy One Pan Italian Chicken In Tomato Sauce is sure to impress and satisfy!
Additional Tips
– Use Fresh Herbs: For the best flavor, consider using fresh basil and oregano instead of dried. Fresh herbs can elevate the taste profile significantly.
– Adjust Spiciness: If you prefer less heat, you can omit the red pepper flakes or reduce the amount to suit your taste.
– Add Vegetables: Incorporate bell peppers or zucchini into the dish for added nutrition and flavor. Sauté them alongside the onions.
Recipe Variation
Feel free to switch things up! Here are a few variations to try:
1. Lemon Herb Chicken: Add the juice of one lemon and some lemon zest for a fresh, zesty flavor.
2. Mediterranean Twist: Include olives, capers, and artichoke hearts for an exciting Mediterranean flair.
3. Creamy Version: Stir in a splash of heavy cream at the end of cooking for a creamy tomato sauce that pairs beautifully with the chicken.
Freezing and Storage
– Storage: Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.
– Freezing: This dish can be frozen for up to 3 months. Ensure it’s well-wrapped or placed in freezer-safe containers to prevent freezer burn. Thaw in the fridge before reheating.
Special Equipment
You will need some essential tools to prepare this dish successfully:
– Large skillet or pan with a lid
– Cutting board
– Sharp knife for chopping ingredients
– Measuring spoons and cups for precise measurements
Frequently Asked Questions
How can I tell when the chicken is done cooking?
Use a meat thermometer; the chicken should reach an internal temperature of 165°F (75°C).
Can I use bone-in chicken for this recipe?
Yes, but it may require additional cooking time to ensure the chicken is thoroughly cooked.
What can I serve with the chicken if I don’t want pasta or rice?
Consider serving with roasted vegetables, a fresh garden salad, or garlic bread for a delicious and balanced meal.
Can I substitute the crushed tomatoes with fresh tomatoes?
Absolutely! If using fresh tomatoes, chop them finely and use about 2-3 cups to replace the canned crushed tomatoes.
Is this recipe suitable for meal prep?
Yes! This dish stores well and can be reheated, making it a great option for meal prepping.
Conclusion
The Easy One Pan Italian Chicken In Tomato Sauce is not only a delicious and fulfilling meal but also a breeze to prepare. Its heartwarming combination of tender chicken and rich, savory tomato sauce makes it an ultimate comfort dish. Enjoy experimenting with different variations and make it your own. This recipe is destined to become a staple in your home!
Easy One Pan Italian Chicken In Tomato Sauce: An Incredible Ultimate Recipe
- Total Time: 51 minute
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 medium onion, diced
– 4 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– ¼ teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
– Fresh basil leaves, for garnish
– Grated Parmesan cheese, for serving
Instructions
Creating this Easy One Pan Italian Chicken In Tomato Sauce is a breeze when you follow these steps:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels and season with salt and black pepper on both sides.
2. Heat the Oil: In a large skillet or pan over medium-high heat, add olive oil.
3. Brown the Chicken: Once the oil is hot, add the seasoned chicken breasts. Sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the pan and set aside.
4. Sauté Onion and Garlic: In the same pan, add the diced onion. Cook for about 3 minutes until softened, then add minced garlic and cook for another 30 seconds until fragrant.
5. Add Tomatoes and Herbs: Pour in the crushed tomatoes, dried basil, dried oregano, and red pepper flakes if using. Stir to combine and season with more salt and black pepper.
6. Return Chicken to Pan: Place the browned chicken breasts back into the pan. Ensure they are submerged in the sauce as much as possible.
7. Simmer: Bring the sauce to a gentle simmer. Cover the pan and cook for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Check for Seasoning: Taste the sauce and adjust seasoning if needed.
9. Serve: Once cooked, remove from heat and garnish with fresh basil leaves. Allow to rest for a few minutes before serving.
This step-by-step guide ensures success with every preparation of this incredible one-pan dish!
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
Nutrition
- Serving Size: 4
- Calories: 340 kcal
- Fat: 15g
- Protein: 40g