Ingredients
– 2 cups cooked rice (preferably jasmine or basmati)
– 1 pound boneless, skinless chicken breasts, diced
– 1 can (20 oz) pineapple chunks in juice, drained
– 1 red bell pepper, diced
– 1 cup snow peas, trimmed
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 tablespoon sesame oil
– 1 teaspoon cornstarch (optional, for thickening)
– Salt and pepper to taste
– Green onions, sliced (for garnish)
Instructions
Creating Easy Pineapple Chicken and Rice is straightforward when you follow these steps:
1. Cook Rice: If you haven’t already, cook the rice according to package instructions. Set aside.
2. Prepare Chicken: In a large skillet or wok, heat the olive oil over medium-high heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.
3. Add Vegetables: Stir in the minced garlic, ginger, and diced red bell pepper. Cook for an additional 2-3 minutes until the bell pepper starts to soften.
4. Incorporate Pineapple: Add the drained pineapple chunks to the skillet and gently mix everything together.
5. Add Snow Peas: Toss in the snow peas and stir-fry for another 2-3 minutes, ensuring they stay bright green and crisp.
6. Add Sauce: Pour in the soy sauce and sesame oil, stirring well to combine all ingredients. If you prefer a thicker sauce, mix the cornstarch with a splash of water and add it to the skillet.
7. Combine with Rice: Finally, add the cooked rice to the skillet. Gently mix everything, ensuring the rice is evenly coated with the sauce.
8. Taste and Adjust: Taste the dish and adjust seasoning with additional salt or soy sauce as needed.
9. Serve: Remove from heat and garnish with sliced green onions before serving.
By following these steps, you’ll create a delicious and colorful dish that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 12g
- Protein: 30g