Ingredients
– 2 boneless, skinless chicken breasts
– 1 ripe avocado
– 2 cups mixed greens (spinach, kale, arugula)
– 1 cup cherry tomatoes, halved
– 1 cup cooked quinoa or brown rice
– 1/2 cucumber, sliced
– 1/4 red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating the Easy Protein Power Bowl with Avocado and Chicken can be simple if you follow these straightforward steps:
1. Prepare Chicken: Season the chicken breasts with garlic powder, paprika, salt, and pepper.
2. Cook Chicken: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side or until fully cooked and golden brown. Remove from heat and let it rest.
3. Cook Quinoa or Rice: If you haven’t already, cook quinoa or brown rice according to package instructions. Set aside.
4. Slice Vegetables: While the chicken is cooking, prepare the vegetables. Slice the avocado, cucumber, and red onion, and halve the cherry tomatoes.
5. Mix Dressing: In a small bowl, whisk together the remaining tablespoon of olive oil, lime juice, salt, and pepper to create a dressing.
6. Assemble the Bowl: In a large bowl or individual serving bowls, layer the mixed greens, cooked quinoa or rice, sliced chicken, avocado, cucumber, cherry tomatoes, and red onion.
7. Drizzle Dressing: Pour the dressing over the assembled bowl, ensuring everything is well coated.
8. Garnish: Finish with fresh cilantro if desired, adding a pop of color and flavor.
9. Serve: Enjoy your Easy Protein Power Bowl immediately for the best taste and texture.
Following these steps will guide you in creating a nutritious and delicious meal effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 20g
- Protein: 35g