Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 2 tablespoons jerk seasoning
– 1 tablespoon olive oil
– 1 cup long-grain rice
– 2 cups chicken broth
– 1 medium onion, chopped
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 teaspoon thyme (dried or fresh)
– 1 teaspoon allspice (ground)
– 1 lime (juiced)
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating Easy Spicy Jerk Chicken & Rice is straightforward when you follow these steps:
1. Marinate the Chicken: In a bowl, combine the chicken thighs with jerk seasoning, lime juice, salt, and pepper. Allow to marinate for at least 15 minutes.
2. Heat the Oil: In a large pot, heat olive oil over medium heat.
3. Sear the Chicken: Add the marinated chicken thighs to the pot. Sear for about 5 minutes on each side until browned. Remove and set aside.
4. Sauté the Vegetables: In the same pot, add chopped onion, bell pepper, and garlic. Sauté until softened, about 3-4 minutes.
5. Add the Rice: Stir in the rice, thyme, and allspice. Cook for 1-2 minutes, allowing the rice to absorb the flavors.
6. Combine with Broth: Pour in the chicken broth, stirring to combine. Bring to a simmer.
7. Return the Chicken: Nestle the seared chicken thighs back into the pot. Cover and reduce heat to low.
8. Cook: Allow to simmer for about 25 minutes or until the rice is cooked and has absorbed the liquid.
9. Rest: Remove from heat and let it sit covered for 5 minutes.
10. Fluff and Serve: Fluff the rice with a fork, garnish with fresh cilantro, and serve warm.
With these steps, you’ll have a perfect dish that is flavorful and satisfying!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 18g
- Protein: 32g