Ingredients
– 1 pound boneless, skinless chicken thighs or breasts
– 1 tablespoon vegetable oil
– 2 cups cooked rice (white or brown)
– 1 cup broccoli florets
– 1 carrot, sliced thin
– ½ cup bell pepper, sliced
– ¼ cup green onions, chopped (for garnish)
– For the Teriyaki Sauce:
– ½ cup soy sauce
– ¼ cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon cornstarch
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
– 1 tablespoon sesame oil (optional)
Instructions
Creating Easy Teriyaki Chicken Rice Bowls is a breeze when you follow these simple steps:
1. Prepare the Rice: Cook the rice according to package instructions, set it aside.
2. Make the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, cornstarch, garlic, ginger, and sesame oil. Heat over medium heat, stirring until it thickens; set aside.
3. Cook the Chicken: In a large skillet, heat vegetable oil over medium heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes per side.
4. Add Vegetables: Once the chicken is cooked, add broccoli, carrot, and bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.
5. Combine: Pour the teriyaki sauce over the chicken and vegetables. Cook for another 2-3 minutes, stirring to coat everything evenly.
6. Serve: Spoon the cooked rice into bowls, top with the teriyaki chicken and vegetables, and garnish with green onions.
With these steps, you’ll have a delicious meal ready to be served!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 12g
- Protein: 30g