Easy Three Bean Soup is an amazing dish that combines flavors and nutrients in a delightful manner. This hearty soup is not only filling but also incredibly easy to make, making it perfect for busy weeknights or cozy gatherings. With its vibrant colors and rich taste, it will surely become a staple in your kitchen. Whether you’re seeking a healthy meal or simply a new family favorite, this recipe checks all the boxes.
When you prepare Easy Three Bean Soup, the aroma that fills your kitchen will excite everyone around. As the beans cook down to perfection, the combination of spices and vegetables creates a comforting warmth that invites all to the table. This soup is packed with protein, fiber, and vitamins, making it a smart choice for your health. It delights even the pickiest eaters and lets you enjoy the wonder of homemade goodness.
In this article, you’ll discover the reasons why you’ll love this recipe, how long it takes to prepare, and the easy ingredients you’ll need to start cooking. So get ready to warm your soul and satisfy your taste buds with Easy Three Bean Soup!
Why You’ll Love This Recipe
Easy Three Bean Soup stands out for many reasons. Perhaps the most significant aspects that make this recipe a must-try include:
1. Nutritious and Wholesome: With a mix of beans, vegetables, and spices, this soup offers a balanced meal that leaves you feeling satisfied.
2. Simple Ingredients: Most components are pantry staples, so you won’t have to make any special trips to the grocery store.
3. Quick Preparation: This recipe allows you to whip up a delicious meal in less than an hour.
4. Versatile Dish: You can customize it by adding your favorite veggies or spices, making it unique every time you prepare it.
5. Great for Meal Prep: Easy Three Bean Soup stores well in the fridge and freezes beautifully, making it ideal for meal prepping.
6. Kid-Friendly: The mild flavors and colorful ingredients are appealing to both children and adults alike.
Once you try this recipe, you’ll quickly understand why it’s beloved by many!
Preparation and Cooking Time
In total, Easy Three Bean Soup will take approximately 45 minutes to prepare and cook. Below is a breakdown of the time required:
– Preparation Time: 15 minutes
– Cooking Time: 30 minutes
These times may vary slightly based on your cooking skills, but the outlined framework ensures a seamless cooking experience.
Ingredients
– 1 can of black beans, rinsed and drained
– 1 can of kidney beans, rinsed and drained
– 1 can of cannellini beans, rinsed and drained
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Step-by-Step Instructions
Creating Easy Three Bean Soup is simple and straightforward. Just follow these easy steps:
1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté Vegetables: Add chopped onion, garlic, bell pepper, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
3. Add Spices: Stir in the cumin and chili powder. Cook for another 1-2 minutes to bloom the spices.
4. Mix in Beans: Add the black beans, kidney beans, and cannellini beans to the pot. Stir well to combine.
5. Pour in Broth: Add the vegetable broth, then stir to mix everything together.
6. Simmer: Bring the soup to a gentle boil. Reduce the heat to low and let it simmer for about 20-25 minutes.
7. Season: Taste the soup and add salt and pepper as needed to enhance the flavor.
8. Garnish: Once done, remove the pot from heat. Serve hot, garnished with fresh cilantro.
Each step ensures that your soup is filled with flavor, nutrients, and warmth. Enjoy the cooking process and anticipate the delicious results!
How to Serve
When serving Easy Three Bean Soup, consider the following tips to enhance the experience:
1. Presentation: Serve the soup in beautiful bowls. A sprinkle of fresh cilantro on top will add color and freshness.
2. Accompaniments: Pair it with crusty bread or warm tortillas for a satisfying meal. A side salad can also complement this dish nicely.
3. Toppings: Offer enhancements like sour cream, avocado, or shredded cheese for guests to customize their portions.
4. Beverage Pairing: This soup pairs well with a refreshing iced tea or a nice glass of white wine for a delightful touch.
5. Leftover Magic: Leftovers can be refrigerated or frozen for later enjoyment. Simply reheat and perhaps add a dash of fresh spice for an extra kick.
By considering these serving suggestions, you can turn a simple meal into a delicious occasion that everyone will remember.
Additional Tips
– Use Fresh Ingredients: For the best flavor, opt for fresh vegetables whenever possible. Fresh herbs like cilantro can elevate the soup’s taste significantly.
– Flavor Adjustments: Feel free to tweak the spice levels according to your preference. Add extra chili powder for more heat or reduce it for a milder soup.
– Add Depth: A splash of balsamic vinegar or a spoonful of sugar can enhance the sweetness and complexity of the soup.
– Incorporate Additional Greens: Toss in some spinach or kale during the last few minutes of cooking for a nutrient boost.
Recipe Variation
Here are a few variations of Easy Three Bean Soup you might enjoy:
1. Spicy Version: Add diced jalapeños or a dash of hot sauce to bring in a spicy kick.
2. Creamy Addition: Stir in a dollop of sour cream or a splash of coconut milk for a creamier texture.
3. Meat Lovers: For added protein, include cooked sausage or ground turkey to the mix.
4. Herb-Infused: Add dried oregano or thyme for an herbal infusion that complements the beans beautifully.
Freezing and Storage
– Storage: Store soup in an airtight container in the refrigerator, where it will stay fresh for up to 5 days.
– Freezing: To freeze, let the soup cool completely. Transfer it to a freezer-safe container, leaving some space for expansion. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Special Equipment
Though Easy Three Bean Soup requires minimal gadgets, a few tools can make the process smoother:
– Large Pot or Dutch Oven: Essential for cooking the soup thoroughly.
– Wooden Spoon: Perfect for stirring the ingredients without scratching your pot.
– Measuring Cups and Spoons: Ensure accurate ingredient amounts for the best flavors.
– Cutting Board and Knife: For chopping your vegetables.
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook until tender before adding them to the soup.
What if I don’t have vegetable broth?
You can substitute vegetable broth with water or chicken broth if you prefer.
Is this recipe gluten-free?
All ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
Can I make this soup in advance?
Absolutely! The flavors often improve after a day in the fridge, making it perfect for meal prep.
What can I serve with this soup?
Try serving cornbread, crusty bread, or a fresh green salad as sides alongside your soup.
Conclusion
Easy Three Bean Soup is a delightful and satisfying dish that warms the soul. Its simplicity and versatility make it a favorite among families and friends. With its nutrient-rich ingredients and aromatic flavors, it promises to be a regular addition to your weekly meal rotation. Whether you’re enjoying it on a chilly night or sharing it with loved ones, this soup brings comfort and joy to every occasion. So grab your ingredients and start cooking—your future self will thank you!
Easy Three Bean Soup: An Incredible Ultimate Recipe for Cozy Nights
- Total Time: 45 minutes
Ingredients
– 1 can of black beans, rinsed and drained
– 1 can of kidney beans, rinsed and drained
– 1 can of cannellini beans, rinsed and drained
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions
Creating Easy Three Bean Soup is simple and straightforward. Just follow these easy steps:
1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté Vegetables: Add chopped onion, garlic, bell pepper, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
3. Add Spices: Stir in the cumin and chili powder. Cook for another 1-2 minutes to bloom the spices.
4. Mix in Beans: Add the black beans, kidney beans, and cannellini beans to the pot. Stir well to combine.
5. Pour in Broth: Add the vegetable broth, then stir to mix everything together.
6. Simmer: Bring the soup to a gentle boil. Reduce the heat to low and let it simmer for about 20-25 minutes.
7. Season: Taste the soup and add salt and pepper as needed to enhance the flavor.
8. Garnish: Once done, remove the pot from heat. Serve hot, garnished with fresh cilantro.
Each step ensures that your soup is filled with flavor, nutrients, and warmth. Enjoy the cooking process and anticipate the delicious results!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 220 kcal per serving
- Fat: 5g
- Protein: 12g