Ingredients
– 1 can of black beans, rinsed and drained
– 1 can of kidney beans, rinsed and drained
– 1 can of cannellini beans, rinsed and drained
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions
Creating Easy Three Bean Soup is simple and straightforward. Just follow these easy steps:
1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté Vegetables: Add chopped onion, garlic, bell pepper, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
3. Add Spices: Stir in the cumin and chili powder. Cook for another 1-2 minutes to bloom the spices.
4. Mix in Beans: Add the black beans, kidney beans, and cannellini beans to the pot. Stir well to combine.
5. Pour in Broth: Add the vegetable broth, then stir to mix everything together.
6. Simmer: Bring the soup to a gentle boil. Reduce the heat to low and let it simmer for about 20-25 minutes.
7. Season: Taste the soup and add salt and pepper as needed to enhance the flavor.
8. Garnish: Once done, remove the pot from heat. Serve hot, garnished with fresh cilantro.
Each step ensures that your soup is filled with flavor, nutrients, and warmth. Enjoy the cooking process and anticipate the delicious results!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 220 kcal per serving
- Fat: 5g
- Protein: 12g