Ingredients
– 2 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
– 4 cups of chicken broth
– 2 cups diced carrots
– 2 cups diced potatoes
– 1 cup chopped celery
– 1 cup diced onion
– 4 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 cup frozen peas (optional)
– 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
Instructions
Creating the perfect Fall Chicken and Vegetable Stew is straightforward and enjoyable. Simply follow these steps:
1. Prepare Ingredients: Chop all vegetables and cut chicken into bite-sized pieces for even cooking.
2. Heat Olive Oil: In a large pot, heat the olive oil over medium-high heat until shimmering.
3. Brown Chicken: Add the chicken pieces to the pot, seasoning with salt and pepper. Cook until browned, about 5-7 minutes. Remove chicken from the pot and set aside.
4. Sauté Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté until the onions become translucent, about 5 minutes. Add the minced garlic and cook for 1 more minute.
5. Add Broth and Spices: Pour in the chicken broth, and return the browned chicken to the pot. Stir in the thyme, rosemary, and bay leaf.
6. Add Potatoes: Add the diced potatoes to the mixture and bring it to a boil. Once boiling, reduce the heat to low and cover.
7. Simmer: Let the stew simmer for 45 minutes, stirring occasionally. This allows the flavors to develop fully.
8. Add Peas: About 5 minutes before finishing, stir in the frozen peas (if using) to add color and sweetness.
9. Thickening (Optional): If you prefer a thicker stew, stir in the cornstarch mixture. Let it simmer for an additional 5 minutes until thickened.
10. Final Adjustments: Taste the stew and adjust the seasoning with salt and pepper as needed after removing it from the heat.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g