Ingredients
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1 cup crumbled feta cheese
– ½ cup dried cranberries
– ½ cup chopped cucumber
– ¼ cup diced red onion
– 2 tablespoons extra virgin olive oil
– 1 tablespoon fresh lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or mint for garnish (optional)
Instructions
Creating Feta & Cranberry Chickpeas with Zesty Lemon Vinaigrette is a breeze if you follow these simple steps:
1. Prepare the Chickpeas: Drain and rinse the chickpeas under cold water. Set aside in a large mixing bowl.
2. Chop Vegetables: Dice the cucumber and red onion finely. Add them to the bowl with the chickpeas.
3. Add Dried Cranberries: Pour in the dried cranberries to the mixing bowl.
4. Incorporate Feta: Sprinkle the crumbled feta cheese over the other ingredients in the bowl.
5. Make the Vinaigrette: In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
6. Combine Everything: Pour the vinaigrette over the chickpea mixture and gently toss everything together until coated.
7. Taste and Adjust: Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
8. Garnish: If desired, garnish with freshly chopped parsley or mint for a burst of color and flavor.
9. Serve and Enjoy: This dish can be served immediately or chilled in the refrigerator for about 30 minutes to let the flavors meld.
By following these steps, you’ll create a wonderfully vibrant and delicious dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 10g
- Protein: 12g