Ingredients
– 4 cod fillets (6 ounces each)
– 2 cups cherry tomatoes, halved
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Flavorful Baked Mediterranean Cod with Cherry Tomatoes is simple if you follow these straightforward steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Tomatoes: In a mixing bowl, combine the halved cherry tomatoes, minced garlic, olive oil, oregano, basil, lemon zest, salt, and pepper. Toss well to coat.
3. Place Cod on Baking Sheet: Arrange the cod fillets on the prepared baking sheet. Drizzle a little olive oil over each fillet and season with salt and pepper.
4. Add Tomato Mixture: Spoon the cherry tomato mixture over the cod fillets, ensuring they are evenly covered.
5. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the cod is cooked through and flakes easily with a fork.
6. Garnish: Once cooked, remove the baking sheet from the oven and sprinkle chopped parsley over the top for added freshness.
7. Serve: Serve the cod immediately with lemon wedges on the side for an extra burst of flavor.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 28g
