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Flavorful Baked Mediterranean Cod with Cherry Tomatoes: An Incredible 7-Step Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 4 cod fillets (6 oz each)
– 2 cups cherry tomatoes, halved
– 4 cloves garlic, minced
– 1/4 cup extra virgin olive oil
– 1 tablespoon fresh lemon juice
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper, to taste
– Fresh parsley, for garnish
– Lemon wedges, for serving


Instructions

Creating the Flavorful Baked Mediterranean Cod with Cherry Tomatoes is simple if you follow these easy steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil.
2. Prepare the Vegetables: In a large bowl, combine the halved cherry tomatoes and minced garlic. Drizzle with olive oil, lemon juice, oregano, basil, salt, and pepper. Toss until well coated.
3. Arrange the Cod: Place the cod fillets in the prepared baking dish. Season each fillet with salt and pepper to taste.
4. Add the Tomato Mixture: Spoon the tomato and garlic mixture evenly over the cod fillets, ensuring they are well covered.
5. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes. The cod should be opaque and flake easily with a fork when done.
6. Garnish: Once cooked, remove the dish from the oven. Garnish with freshly chopped parsley for added color and flavor.
7. Serve: Serve immediately with lemon wedges on the side for an extra zing.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 30g