Ingredients
– 1 pound ground beef (80/20 blend recommended)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh mint, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 egg, beaten
– 1 cup canned crushed tomatoes
– 1 teaspoon olive oil
– ½ cup crumbled feta cheese (optional)
– Fresh herbs for garnish (parsley or mint)
Instructions
Creating the Flavorful Beef Kofta Bake is straightforward if you follow these easy steps:
1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking.
2. Prepare the Kofta Mixture: In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, mint, cumin, coriander, paprika, salt, black pepper, and beaten egg. Mix well until all ingredients are evenly incorporated.
3. Shape the Kofta: With wet hands, shape the mixture into small meatballs or oval kofta shapes, about 1 to 1.5 inches long. Place them on a baking sheet or in a baking dish.
4. Make the Sauce: In a separate bowl, combine crushed tomatoes, olive oil, and a pinch of salt and pepper. Stir to mix well.
5. Bake the Dish: Pour the tomato sauce over the kofta in the baking dish. If using, sprinkle the crumbled feta cheese on top. Bake in the preheated oven for 25-30 minutes or until the kofta are cooked through and the sauce is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450
- Fat: 30g
- Protein: 28g