Ingredients
– 1 pound boneless, skinless chicken thighs or breasts
– 2 cans (15 ounces each) black beans, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), diced
– 1 can (14.5 ounces) diced tomatoes with green chilies
– 2 cups low-sodium chicken broth
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro for garnish (optional)
– 1 lime, cut into wedges (optional)
Instructions
Creating the Flavorful Black Bean Chicken Stew is simple if you follow these steps:
1. Prepare the Chicken: Cut the chicken into bite-sized pieces and season with salt and pepper.
2. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
3. Cook the Chicken: Add the chicken pieces to the pot and cook until browned on all sides (about 5-7 minutes). Remove the chicken and set aside.
4. Sauté Vegetables: In the same pot, add the diced onion, bell pepper, and garlic. Sauté until softened (about 3-4 minutes).
5. Add Spices: Stir in the ground cumin, chili powder, and smoked paprika, cooking for an additional minute until fragrant.
6. Combine Ingredients: Return the chicken to the pot. Add the black beans, diced tomatoes, and chicken broth. Stir to combine.
7. Simmer the Stew: Bring the mixture to a gentle boil, then lower the heat, cover, and let it simmer for 25-30 minutes. Stir occasionally to prevent sticking.
8. Adjust Seasoning: Taste the stew and adjust seasonings with more salt, pepper, or spices as desired.
9. Serve and Garnish: Remove from heat. Ladle the stew into bowls, garnishing with fresh cilantro and lime wedges if desired.
Each step brings you closer to enjoying a delicious and hearty meal that will satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g