Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh orange juice
– 1 tablespoon orange zest
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons olive oil
– 3 garlic cloves, minced
– 1 tablespoon honey
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: Orange slices and cilantro sprigs for garnish
Instructions
Creating Flavorful Cilantro Orange Chicken is simple when you follow these easy steps:
1. Prepare the Marinade: In a medium bowl, whisk together the orange juice, orange zest, chopped cilantro, olive oil, minced garlic, honey, ground cumin, chili powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours for an intense flavor).
3. Preheat Your Cooking Surface: If grilling, preheat the grill to medium-high heat. For baking, preheat your oven to 375°F (190°C).
4. Cook the Chicken: Remove the chicken from the marinade (discard the marinade) and place it on the grill or in a baking dish. If grilling, cook for 6-7 minutes on each side until fully cooked. If baking, place the chicken in the oven and cook for approximately 25-30 minutes or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for about 5-10 minutes to lock in the juices.
6. Serve: Slice the chicken and serve it warm, garnished with orange slices and fresh cilantro sprigs for an added pop of color.
By following these straightforward instructions, you’ll have a delicious and aromatic meal that showcases the perfect balance of flavors.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 10g
- Protein: 36g