Ingredients
– 1 pound boneless, skinless chicken breasts
– 3 cups broccoli florets
– 2 cups fresh spinach
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 tablespoon soy sauce (optional for flavor)
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon red pepper flakes (optional for heat)
– 1 tablespoon lemon juice
– Cooked rice or quinoa (for serving)
Instructions
Creating Garlic Chicken with Broccoli and Spinach is clear and straightforward. Follow these steps for a successful dish:
1. Prepare the Ingredients: Begin by cutting the chicken into bite-sized pieces. Rinse the broccoli florets and spinach under cold water to clean.
2. Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Cook the Chicken: Add the chicken pieces to the pan and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and fully cooked.
4. Add Garlic: Once the chicken is cooked, add the minced garlic to the pan. Stir constantly for about 1 minute until fragrant.
5. Incorporate Broccoli: Add the broccoli florets to the pan and cover, cooking for about 4-5 minutes until slightly tender.
6. Introduce Spinach: Add the fresh spinach and stir, allowing it to wilt. This should take about 2-3 minutes.
7. Add Flavor: Drizzle with soy sauce (if using) and lemon juice. Stir to combine all ingredients and ensure the chicken and vegetables are well-coated.
8. Check for Seasoning: Taste the dish and adjust seasoning as necessary. If desired, sprinkle red pepper flakes for a spicy kick.
9. Serve: Once everything is combined and heated through, remove from heat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: Swap chicken for shrimp or tofu to cater to different dietary preferences.