Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 cups fresh spinach
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon paprika
– 1 tablespoon lemon juice
– Fresh parsley for garnish (optional)
Instructions
Creating Garlic Chicken with Broccoli and Spinach is straightforward with these clear steps:
1. Prep the Chicken: Begin by slicing the chicken breasts into thin, bite-sized pieces. Season them with salt, black pepper, and paprika.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat. Allow it to become hot but not smoking.
3. Cook the Chicken: Add the seasoned chicken pieces to the skillet in a single layer. Cook for about 5-7 minutes until they are golden brown. Flip the pieces halfway through for even cooking.
4. Add Garlic: Add the minced garlic to the skillet once the chicken is nearly cooked through. Sauté for an additional 1-2 minutes until fragrant.
5. Incorporate Broccoli: Stir in the broccoli florets and cook for another 3 minutes, allowing them to soften but remain crisp.
6. Add Spinach: Fold in the fresh spinach and allow it to wilt, which should take about 1-2 minutes.
7. Finish with Lemon: Drizzle the lemon juice over the entire dish for a touch of brightness. Stir to combine all the ingredients thoroughly.
8. Garnish: Remove from heat and sprinkle with fresh parsley if desired for added color and flavor.
9. Serve Immediately: Transfer the mixture to a serving platter.
These simple steps will guide you in creating this amazing Garlic Chicken with Broccoli and Spinach effortlessly.
- Prep Time: 15 minutes
- Cook Time: Keep an eye on the chicken and veggies as they cook, to prevent overcooking and ensure they remain juicy and crisp.
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 15g
- Protein: 40g