Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Parmesan Chicken Tenders: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 23 minute

Ingredients

– 1 pound chicken tenders
– 1 cup breadcrumbs
– ½ cup grated Parmesan cheese
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)


Instructions

Creating Garlic Parmesan Chicken Tenders is a straightforward process. Follow these steps to ensure a delicious outcome:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Coating: In a bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. Set Up a Dipping Station: In a separate bowl, whisk the eggs until well combined. This will be your egg wash.
4. Coat the Chicken: Dip each chicken tender first into the egg wash, allowing any excess to drip off. Then, coat it in the breadcrumb mixture, pressing slightly to ensure it adheres well.
5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece.
6. Drizzle with Olive Oil: Lightly drizzle olive oil over the tenders for added crispiness.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
8. Garnish and Serve: Once done, remove from the oven and garnish with freshly chopped parsley.

These simple steps will guide you in creating mouthwatering Garlic Parmesan Chicken Tenders that everyone will love!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: 25g