Ingredients
– 1 lb chicken breasts or thighs
– 1/4 cup olive oil
– 1/4 cup fresh lemon juice
– 3 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
Instructions
Creating your Greek Chicken Marinade and cooking the chicken is a breeze. Follow these steps for mouthwatering results:
1. Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, parsley, salt, black pepper, and red pepper flakes (if using).
2. Marinate the Chicken: Place the chicken in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated.
3. Refrigerate: Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
4. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat the oven to 400°F (200°C).
5. Remove Chicken from Marinade: Take the chicken out of the marinade and let any excess drip off. Discard the leftover marinade.
6. Cook the Chicken:
– Grilling: Grill the chicken for about 6-7 minutes per side, or until fully cooked.
– Baking: Place the chicken on a baking sheet and bake for 20-30 minutes, or until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing. This helps retain the juices.
8. Slice and Serve: Cut the chicken into slices and serve with your favorite sides.
With these straightforward steps, you’ll have flavorful Greek chicken ready to impress!
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Protein: 27g