Ingredients
– 4 boneless, skinless chicken breasts
– 2 ripe mangoes, peeled and diced
– ¼ cup soy sauce
– ¼ cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– Juice of 1 lime
– Fresh cilantro for garnish (optional)
Instructions
Creating Grilled Mango Soy Chicken is straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine soy sauce, honey, olive oil, minced garlic, grated ginger, black pepper, salt, and lime juice.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, ensuring it is well-coated. Seal the bag and refrigerate for 30 minutes.
3. Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat.
4. Prepare the Mango: In a separate bowl, toss diced mango with a pinch of salt and a squeeze of lime juice. Set aside.
5. Grill the Chicken: Remove the chicken from the marinade and place it on the preheated grill. Cook for 5-7 minutes per side, or until the chicken is fully cooked and has nice grill marks.
6. Add the Mango: In the last minute of cooking, add the diced mango to the grill for a quick char, allowing the flavors to meld.
7. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C).
8. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes to lock in the juices.
9. Slice and Serve: Slice the chicken into strips and serve it with the grilled mango on top.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 28g