Ingredients
– 2 whole trout (cleaned and scaled)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 4 cloves garlic (minced)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh parsley (chopped)
– Lemon slices (for garnish)
– Optional: Fresh herbs like dill or thyme
Instructions
Grilling trout is simple when you follow these straightforward steps:
1. Clean the Trout: If the trout isn’t already cleaned, make sure to scale and gut them under cold running water.
2. Prepare Marinade: In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.
3. Marinate the Trout: Brush the marinade generously over both sides of the trout. Let it sit for about 30 minutes for the flavors to infuse.
4. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.
5. Grill the Trout: Place the marinated trout on the grill. Cook for about 5-7 minutes on one side.
6. Flip: Carefully flip the trout using a spatula and cook for an additional 5-7 minutes, or until it flakes easily with a fork.
7. Check for Doneness: Ensure that the internal temperature of the trout reaches 145°F (63°C).
8. Remove from Grill: Once cooked, remove the trout from the grill and let it rest for a few minutes.
9. Garnish: Sprinkle freshly chopped parsley over the grilled trout and add lemon slices for presentation.
10. Serve: Present the grilled trout on a platter and immediately serve it warm.
These simple steps guide you in creating an amazing grilled trout dish that’s both enticing to the eye and the taste buds!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 15g
- Protein: 24g