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Grilled Vegetable Wrap: An Amazing Ultimate Recipe to Elevate Your Meals


  • Author: Chef Ethan Sam
  • Total Time: 55 minute

Ingredients

– 4 large whole wheat or regular tortillas
– 1 zucchini, sliced
– 1 bell pepper (any color), sliced
– 1 medium red onion, sliced
– 1 cup cherry tomatoes, halved
– 1 cup spinach leaves
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Hummus or tzatziki sauce (for spreading)
– Feta cheese or vegan cheese (optional)


Instructions

Creating a Grilled Vegetable Wrap can be straightforward with these easy steps:

1. Preheat the Grill: Heat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

2. Prepare the Vegetables: Wash and slice the zucchini, bell pepper, and onion. Halve the cherry tomatoes. Place the chopped veggies in a large bowl.

3. Season the Vegetables: Drizzle olive oil over the vegetables. Sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.

4. Grill the Vegetables: Place the seasoned vegetables on the grill. Cook for 5-7 minutes until they are tender and have nice grill marks. Make sure to stir frequently.

5. Warm the Tortillas: In the last few minutes of grilling, place the tortillas on the grill for about 1 minute on each side to warm them up, making them more pliable.

6. Spread the Sauce: Remove the tortillas from the grill. Spread a layer of hummus or tzatziki sauce over each tortilla for added flavor.

7. Assemble the Wraps: Layer the grilled vegetables and fresh spinach on top of the sauce. Sprinkle feta cheese or vegan cheese if desired.

8. Wrap It Up: Fold the sides of the tortilla inward and roll from one end to the other to encase the filling.

9. Final Grill (Optional): If you like a crispier wrap, place the assembled wrap back on the grill for an additional 1-2 minutes, turning to grill all sides.

10. Slice and Serve: Cut the wraps in half or into pinwheels for easier eating.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 250 kcal per wrap
  • Fat: 10g
  • Protein: Enhance the nutritional value by adding grilled chicken, tofu, or beans for a satisfying protein source.