Ingredients
– 4 large whole wheat or regular tortillas
– 1 zucchini, sliced
– 1 bell pepper (any color), sliced
– 1 medium red onion, sliced
– 1 cup cherry tomatoes, halved
– 1 cup spinach leaves
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Hummus or tzatziki sauce (for spreading)
– Feta cheese or vegan cheese (optional)
Instructions
Creating a Grilled Vegetable Wrap can be straightforward with these easy steps:
1. Preheat the Grill: Heat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
2. Prepare the Vegetables: Wash and slice the zucchini, bell pepper, and onion. Halve the cherry tomatoes. Place the chopped veggies in a large bowl.
3. Season the Vegetables: Drizzle olive oil over the vegetables. Sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
4. Grill the Vegetables: Place the seasoned vegetables on the grill. Cook for 5-7 minutes until they are tender and have nice grill marks. Make sure to stir frequently.
5. Warm the Tortillas: In the last few minutes of grilling, place the tortillas on the grill for about 1 minute on each side to warm them up, making them more pliable.
6. Spread the Sauce: Remove the tortillas from the grill. Spread a layer of hummus or tzatziki sauce over each tortilla for added flavor.
7. Assemble the Wraps: Layer the grilled vegetables and fresh spinach on top of the sauce. Sprinkle feta cheese or vegan cheese if desired.
8. Wrap It Up: Fold the sides of the tortilla inward and roll from one end to the other to encase the filling.
9. Final Grill (Optional): If you like a crispier wrap, place the assembled wrap back on the grill for an additional 1-2 minutes, turning to grill all sides.
10. Slice and Serve: Cut the wraps in half or into pinwheels for easier eating.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 250 kcal per wrap
- Fat: 10g
- Protein: Enhance the nutritional value by adding grilled chicken, tofu, or beans for a satisfying protein source.