Ingredients
– 4 whole grain wraps or tortillas
– 1 zucchini, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 1 cup of fresh spinach or mixed greens
– 1-2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon smoked paprika
– ½ teaspoon Italian seasoning
– Hummus or tzatziki sauce, for spreading
– Optional: Feta cheese or goat cheese for garnish
Instructions
Creating the perfect Grilled Vegetable Wrap is simple if you follow these easy steps:
1. Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
2. Prepare the Vegetables: Slice the zucchini, bell peppers, and red onion into strips for grilling.
3. Season the Vegetables: In a bowl, combine the olive oil, garlic powder, salt, black pepper, smoked paprika, and Italian seasoning. Toss the sliced vegetables in the mixture until evenly coated.
4. Grill the Vegetables: Place the seasoned vegetables directly on the grill. Cook for about 5-7 minutes per side, or until they are tender and have nice grill marks.
5. Assemble the Wraps: Lay each whole grain wrap on a clean surface. Spread a generous layer of hummus or tzatziki sauce over each tortilla.
6. Add Vegetables and Greens: Layer the grilled vegetables and fresh spinach (or mixed greens) on top of the sauce.
7. Wrap It Up: Roll the wrap tightly, tucking in the sides as you go to secure the filling inside.
8. Grill the Wraps (Optional): For a toasted finish, grill the assembled wraps for an additional 2-3 minutes on each side.
9. Slice and Serve: Cut the wrap in half diagonally and enjoy immediately or pack for later.
With these steps, you can create Grilled Vegetable Wraps that are not only visually appealing but also packed with flavors that guarantee satisfaction!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 7g