Ingredients
– 4 large whole wheat or spinach tortillas
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup mushrooms, sliced
– 1 red onion, sliced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 1 cup hummus or tzatziki sauce (for spreading)
– Fresh spinach or arugula (for added crunch)
– Feta cheese or plant-based alternative (optional)
Instructions
Creating your Grilled Vegetable Wrap is straightforward. Follow these easy steps to whip up this delicious meal:
1. Preheat the Grill: Start by preheating your grill to medium-high heat.
2. Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, zucchini, mushrooms, and red onion.
3. Season: Drizzle the vegetables with olive oil. Add salt, pepper, garlic powder, and Italian seasoning. Toss until well-coated.
4. Grill the Vegetables: Place the seasoned vegetables on the grill. Cook for 8-10 minutes, turning halfway through, until softened and grill marks appear.
5. Warm the Tortillas: In the last few minutes, warm your tortillas on the grill for about 1-2 minutes on each side, just until they are pliable.
6. Spread the Hummus: Lay the warm tortillas flat and generously spread hummus or tzatziki sauce on each.
7. Add Veggies: Pile the grilled vegetables onto the tortillas, ensuring even distribution.
8. Top It Off: Sprinkle spinach or arugula over the vegetables, and add feta cheese if using.
9. Roll the Wrap: Carefully roll up the tortillas, folding in the sides as you go to secure the filling.
10. Slice and Serve: Cut each wrap in half and serve immediately while warm.
Following these clear steps will grant you a delightful Grilled Vegetable Wrap that not only tastes incredible but is also visually pleasing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 10g
- Protein: 10g