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Grilled Vegetable Wrap: An Incredible Ultimate Recipe to Savor


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 4 large whole wheat tortillas
– 1 zucchini, sliced
– 1 bell pepper (red, yellow, or green), sliced
– 1 small red onion, sliced
– 1 cup mushrooms, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– ½ cup hummus or your favorite spread
– Fresh spinach or mixed greens (optional)
– Feta cheese or goat cheese (optional)


Instructions

Making a Grilled Vegetable Wrap is straightforward when you follow these steps:

1. Prep Vegetables: Wash and slice all the vegetables into even strips to ensure even cooking.
2. Season: In a mixing bowl, toss together the zucchini, bell pepper, onion, and mushrooms with olive oil, garlic powder, paprika, salt, and pepper.
3. Heat Grill: Preheat your grill or grill pan over medium-high heat.
4. Grill Vegetables: Once hot, add the seasoned vegetables and grill for about 5-7 minutes, turning occasionally until tender and slightly charred.
5. Warm Tortillas: While vegetables are grilling, place the tortillas on the grill for about 1 minute on each side to warm them up.
6. Assemble Wraps: Spread hummus or your favorite spread evenly over the warm tortilla.
7. Add Vegetables: Place a portion of the grilled vegetables across the center of the tortilla.
8. Add Greens: If desired, add a handful of fresh spinach or mixed greens on top.
9. Sprinkle Cheese: Crumble feta cheese or sprinkle goat cheese over the vegetables for added flavor.
10. Wrap: Fold the sides of the tortilla inward, then roll from the bottom up to create a wrap.
11. Slice: Cut the wrap in half for easy eating.

By following these steps, you’ll create a delicious and fulfilling Grilled Vegetable Wrap that will satisfy your hunger and tantalize your taste buds.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 10g