Ingredients
– 1 large zucchini
– 1 bell pepper (any color)
– 1 small eggplant
– 1 cup cherry tomatoes
– 1 cup spinach or mixed greens
– 4 large tortillas (whole-wheat or regular)
– 3 tablespoons olive oil
– 2 teaspoons balsamic vinegar
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Optional: Hummus, tzatziki, or your favorite sauce for drizzling
Instructions
Creating your Grilled Vegetable Wrap is an enjoyable process. Just follow these simple steps:
1. Preheat the Grill: Start by heating your grill to medium-high.
2. Prepare the Vegetables: Wash and slice the zucchini and eggplant into thick strips. Cut the bell pepper into quarters and halve the cherry tomatoes.
3. Season the Vegetables: In a large bowl, toss the prepared vegetables with olive oil, balsamic vinegar, Italian seasoning, salt, and pepper, ensuring they are well coated.
4. Grill the Vegetables: Place the vegetables on the grill. Cook for about 5-7 minutes, turning occasionally until they become tender and have nice grill marks.
5. Warm the Tortillas: In the last few minutes of grilling, wrap the tortillas in foil or place them on the grill for about 1 minute on each side to warm.
6. Assemble the Wraps: Remove the grilled vegetables and tortillas from the grill. Place a generous portion of grilled vegetables in the center of each tortilla. Top with spinach or mixed greens.
7. Add Sauce: Drizzle hummus, tzatziki, or your sauce of choice over the vegetables.
8. Roll Up: Carefully fold the sides of the tortilla over the filling, then roll up tightly from the bottom to form a wrap.
9. Slice and Serve: Cut the wrap in half at a diagonal and serve warm.
By following these steps, you’ll have a delicious and healthy Grilled Vegetable Wrap ready in no time.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 7g