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Ground Turkey and Peppers: A Flavorful, Healthy, and Quick Meal


  • Author: Monica
  • Total Time: 25 min

Description

Lean ground turkey, colorful bell peppers, and bold seasonings come together for a fast, protein-packed dish that’s perfect for busy nights or meal prep!


Ingredients

Scale
  • 1 lb lean ground turkey

  • 1 tbsp olive oil

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1 small onion, sliced

  • 2 cloves garlic, minced

  • 1 tbsp soy sauce or coconut aminos

  • 1 tsp chili powder

  • 1 tsp smoked paprika

  • ½ tsp cumin

  • Salt and pepper to taste

  • 1 tbsp fresh lime juice (optional for extra brightness)

  • Fresh cilantro or parsley for garnish (optional)


Instructions

1️⃣ Heat the oil:
In a large skillet over medium-high heat, heat olive oil. Add sliced onions and garlic, cooking for 2-3 minutes until fragrant.

2️⃣ Cook the turkey:
Add ground turkey to the skillet. Break it up with a spatula and cook until fully browned, about 5-6 minutes. Season with salt, pepper, chili powder, paprika, and cumin.

3️⃣ Add the peppers:
Stir in the sliced bell peppers. Cook for another 4-5 minutes, stirring occasionally, until peppers are tender-crisp.

4️⃣ Finish and serve:
Stir in soy sauce and lime juice. Taste and adjust seasoning as needed. Garnish with fresh cilantro or parsley.

5️⃣ Serve:
Enjoy on its own, over rice, cauliflower rice, quinoa, or tucked into lettuce wraps or tacos.

Notes

  • You can easily double this for meal prep.

 

  • Great with a drizzle of hot sauce or a sprinkle of shredded cheese!

  • Prep Time: 10 min
  • Cook Time: 15 min